A healthy cardiovascular system is essential for a long and fulfilling life. Just like any other organ, your heart needs the necessary nutrients to function optimally. Certain vitamins play a important role in supporting your cardiovascular well-being. B6, found in lean meats, helps control blood pressure. E acts as a effective defense mechanism
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Serving as the body’s primary defence against diseases, the immune system is integral for maintaining good health.| Understanding its role is important for preserving good health. A properly operating immune system provides us with protection by distinguishing outside threats such as bacteria, viruses, and parasites more info from our body's he